Covid-19 has effected all of us. As a result of trying to practice social distancing, we have tried to stay home as much as possible, reducing the amount of physical and mental activity that we can do. Trying to navigate our day during this unprecedented time can cause stress and anxiety. However, there are a variety of different tips and tricks to help improve mental health and reduce anxiety. A daily 15 minute exercise will keep you mentally and physically healthier and happier, and the nice thing about these activities is we can do any time any day.
Here are a few ideas to help stay mentally and physically active:
Walk at home by Leslie Sansone: Walk at home youtube channel created by Leslie Sansone has a variety of helpful activities, in 15 minutes we can reach one mile goal.
https://www.youtube.com/watch?v=XuR257uon_Q
Mindfulness: This podcast collected from Ohio State University’s health and wellness page. Its guided 15-minute practice will help you get started on the daily practice of mindful walking. Listen here
