Things You Can Do:

Get Active and Maintain a Healthy Weight: Regular physical activity is important for good health and combined with a healthy diet can lead to a healthy weight.
Manage Blood Sugar—Learn how to manage your blood sugar if you have diabetes.
Prevent and Manage High Blood Pressure—Tens of millions of adults in the United States have high blood pressure, and many do not have it under control. Learn the facts.
Prevent and Correct Hearing Loss—Make sure to talk to a hearing care professional to treat and manage hearing loss.
Find Support—Depression is not just having “the blues” or the emotions we feel when grieving the loss of a loved one. It is a medical condition that can be treatable.
Sleep – Get enough sleep. A third of American adults report that they usually get less sleep than the recommended amount.

Things You Should Try to Limit or Avoid:
Binge Drinking—If you drink, do so in moderation.
Smoking—Quitting smoking improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
References:
Dementia Risk Reduction | CDC. (n.d.). https://www.cdc.gov/aging/publications/features/dementia-risk-reduction-june-2022/index.html
Reducing Risk of Alzheimer’s Disease. (2022, September 13). Centers for Disease Control and Prevention. https://www.cdc.gov/aging/publications/features/reducing-risk-of-alzheimers-disease/index.htm